Fall training started today, it needed to. I was anxious to start back to training, but I have been anxious about my knees. I want to be mindful as I move forward. One key component of my new training regime is strength training, focusing on my core and legs. Here's hoping that adding strength training will eliminate many of my current knee issues.
So tonight, I was back in the pool. The plan I chose is a 10K running plan and my goal is to complete the Bridge Run on November 3rd. In order to prepare for the race I will run Sunday, Tuesday and Thursday. Friday is a rest day while Wednesday and Saturday are strength training days. That leaves Monday, which calls for stretch and strengthen. Again, a six day training schedule but a decreased time commitment overall. I feel good about moving forward. Tonight I did my cross-training with Jackie, my tri-buddy. Next week we switch swimming to Wednesday evening in order to fit the new schedule. It felt good to get in the pool, although the need for sweatpants and a sweatshirt felt just a little odd!
